4 Day Upper/Lower Women's Dumbbell Only Workout

Limited equipment? Short on time? This women’s 8-week workout is a versatile plan to improve the way you look and feel from your home or gym, in as little as 20 minutes.

Workout Summary

Main Goal

Build Muscle

Workout Type

Split

Training Level

Beginner

Program Duration8 weeks

Days Per Week

4

Time Per Workout20-60 minutes

Equipment Required

Dumbbells

Target Gender Female

Recommended Supplements

Whey Protein, Multivitamin, Fish Oil, Pre-Workout (optional)